Mindful Living Therapy

Mikayla is a kind and gentle soul who will lead you in giving yourself compassion and guide you on the next steps to help you get unstuck. She has a wide range of experiences in working with general mental health concerns like anxiety, depression, stress management, finding direction during transitional stages of life and working through relationship challenges. She also has particular experiences in working with child and teen mental health, addressing self-esteem and body image and navigating issues around identity and race.

Mikayla is a kind and gentle soul who will lead you in giving yourself compassion and guide you o... Read More

You deserve to feel heard in a safe, respectful and non-judgemental space. I believe in a compassionate, integrative, whole-person centred approach to therapy and draw upon multiple therapeutic frameworks to help you live the life you truly want. I’m a queer, trans-masculine individual with lived experience in navigating societal and cultural systems that have historically sought to pathologize and ostracize folks that may be different.

You deserve to feel heard in a safe, respectful and non-judgemental space. I believe in a compass... Read More

I believe everyone has the capacity to change and grow. When we better understand, we can use that to our advantage and do something about our situation. My goal is that my clients no longer need me. That is the moment I am fulfilled. Until then, my passion lies in the journey.

I believe everyone has the capacity to change and grow. When we better understand, we can use tha... Read More

Sunita is a seasoned pro in the mental health field with over 20 years of experience. She has worked with clients from every age group and all walks of life on issues including: ADHD, anxiety, depression, self-esteem, relationship issues and parenting. Sunita has a can-do attitude on helping clients to reflect on their behaviours and make changes to improve their mood, functioning and overall life satisfaction. She is someone that can lead with a sense of hope and optimism to every situation and this is a key factor to bring about change in behaviour and outlook.

Sunita is a seasoned pro in the mental health field with over 20 years of experience. She has wor... Read More

I’m known for being a warm and caring individual, and I strive to create a safe and supportive environment for all of my clients. I’m also committed to staying up to date on the latest developments in therapy techniques, and I regularly attend professional development workshops and conferences to ensure that my clients receive the best possible care.

I’m known for being a warm and caring individual, and I strive to create a safe and supportive en... Read More

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Located at: 1 Centre St. #329, Toronto
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